whoa! i just tipped the scale at 134 lbs. this, i think is my heaviest! i gained 7lb’s in three months. yep, i definitely saw it coming, all the inactivity and cravings have already manifested. bigtime.
it’s time to work it! i know i should’ve started sooner but knowing at the back of my mind that i’ve grown all the flab again made me fear the scales. i would literally dread stepping on it. many years of “struggling” made me realize that i am an emotional eater. To know is one thing, to admit and do something about it is a diffrent ball game. being forever but just like (almost) all relationships, my honeymoon with food & all its excesses must come to an end.
i have to take control again. i have to get my shape in shape…gotta get moving! i’ll have to admit, though this will be quite a challenge this time. but commitment is key. i just hope i won’t fall off the wagon that easy. my target is to loose the lbs i gained plus some more.
i don’t really aspire to be skinny or anything. i just want to be active and healthy. i already did a few steps. these past weeks, my blood pressure is steadily ‘very good’ says my doctor. i also have gone back to the market and started buying healthy stuff. last night, i got to pump it up with my latest discovery–latin dancercise. this is another story, though.
let’s see where all these takes me. i will try to keep tabs of my progress (if any) here.