I am writing about and in a way paying tribute to a SURVIVOR. For those who don’t know, my father suffered from and eventually succumb to CANCER a year and a half ago. Since then, I have devoted myself to preventing such dreaded illness. My journey (and struggle) for wellness has brought about a change in lifestyle and a healthier outlook.
My readings has led me to an amazing woman. Her name is Judy Sim. Her story of survival is very inspiring. A believer of alternative medicine, a pancreatic cancer survivor diagnosed in 1992, she healed herself. At 70, she her life can be called a miracle. Her secret? Well, its here for us to keep (and share!). I tried some of the food on the list and despite the hunger pangs and cravings, I feel lighter and cleansed. Oh, well, its still work in progress…
JUDY SIM’S ANTI CANCER DIET
Upon waking up, drink at least two glasses of warm water to induce bowel movement
Slow-cooked Quaker oats (not quick or instant), topped with sliced fresh green onions, fresh turmeric—luyang dilaw, garlic
You may add 6 pcs raw ground almonds/walnuts
Vitamin and mineral supplements
Fresh organic salad (Romaine lettuce, tomato, carrot, celery, cucumber, sprout vegetables)
6 pcs ground almonds or walnuts with extra virgin olive oil and lemon dressing
Topped with sliced fresh green onions, turmeric/luyang dilaw, garlic
You may add seaweeds, fresh or dried (unseasoned)
Or add ground nuts (6 pcs almonds or walnut) and/or 1 tbsp ground flax seed
Or add lentils (green, red or yellow), garbanzos and beets, except soy beans
Fresh vegetable soup (mix the following and slow cook for 30-45 minutes). Don’t add water.
Use a porcelain crock pot. Add herbs and spices. I use garlic, onions, turmeric, ginger and cumin seeds.
Fresh vegetables, at least 6 varieties, preferably organic. If not organic, use an ozonizer to remove toxins. Ampalaya, arugula, asparagus, burdock, Baguio beans, broccoli, cabbage, carrots, celery, corn, cucumber, green papaya, green peas, okra, potato, radish, sayote, squash, string beans, tomato, turnips, zucchini, etc.—no nuts, no seeds
Add steamed camote tops, kangkong, ching kang chai, bokchoy or watercress.
Add reishi, shitake and/or maitake mushrooms; fresh (clean and dried under the sun to get vitamin D) or powdered (without additives); white fungus or wood ear fungus
Top with green onions, garlic, turmeric.
Steamed brown rice, brown rice congee mixed with Quaker oats, topped with sliced fresh green onions, turmeric ginger and garlic
Add 1 tbsp ground flax seed or flax seed meat.